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This should take you about six minutes to walk off, or four to jog. We came in at number four in the salt department, with 3.5g of salt per meal.Īnd if you are wondering how many kilojoules are in one chicken McNugget in Australia – it’s 180. When it came to saturated fat and salt content, Turkey was top of the list (with 22.2g of fat and 4.5g of salt per meal), and Israel at the bottom (5g of fat and 2.46g of salt).Īustralia didn’t fare so well either when it came to saturated fat, coming in fifth out of 33 countries, with a total of 13.4g of saturated fat per meal.

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When it came to the fries there was a difference of 510kJ between the highest and the lowest countries, with Japan taking out the top prize (1715kJ for a medium portion) and Mexico the lowest (1205kJ).Īustralia’s Big Mac had 2360 kilojoules, which was more than the US (2301) but only a touch less than New Zealand (2377). South Korea’s Big Mac has the highest number of kilojoules (2440), Israel the lowest (1657) – a whopping difference of 783kJ. Consuming this sandwich alone without the fries and soda that often accompany it makes up more than 25 of an adult’s daily. Other top fivers for the least calorific meal were Costa Rica, Turkey, Columbia and Mexico. A Big Mac contains 540 calories and 25 grams of fat. Israel recorded the lowest calorie count for the meal of all countries included in the study (3050kJ), which was 1088 less than Japan. You could eat about nine bananas, drink about 2.5L of beer, or eat about five medium chicken breasts for the same calorific count (according to Calorie Counter Australia). So if you consider the advice that the average Aussie adult should consume about 8700 kilojoules per day to maintain a healthy weight and maximise good health, a Big Mac, medium fries and one nugget will take out almost half of that daily recommendation. While Australia came in ninth, just behind the US and New Zealand, Japan took out the top spot with a whopping 4138kJ for the meal, followed by Canada (4025), South Korea (4008), Estonia (3895), Lithuania and Latvia (3891), New Zealand (3874), the US (3816), Australia (3782) and the Slovak Republic (3770). The results were probably not what you might expect. They combined the three items to create a “meal”, giving a calorific score to each country after accessing nutritional information available on the McDonald’s websites in each country. Health experts at US prescription medicine company NiceRx looked at McDonald’s menus in 33 countries around the world, comparing three of their most popular items: the Big Mac, a medium fries, and (because portion sizes of chicken nuggets differ between countries) a single chicken McNugget. And they have the signature Big Mac burger to thank largely for that. If you use the self-service fountain inside the.

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Calories for fountain beverages are based on standard fill levels plus ice. Its topped with pickles, shredded lettuce, onions and cheese for a taste like no other. Especially when it comes to calories, saturated fat and salt content.Īnd Australian Maccas, take a bow, because they have just made the top 10 of the most calorific McDonald’s meals in the world. Mouthwatering perfection starts with two 100 pure beef patties and special Big Mac® sauce sandwiched between a sesame seed bun. If you thought all the world’s Big Macs were created equal, think again. Click here for more information.This is not an international league table you want to be near the top of.

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